Baguazhang literally means Eight Trigram palm, referring to the trigrams of the I-Ching ( The Book of Changes ).
The practice of circle walking, is baguazhang's characteristic method of movement training. For a beginner the circle is six to twelve feet in diameter. Practitioners walk around the edge of the circle in various low stances, facing the center, and periodically change direction as they execute forms. Students first learn flexibility and proper body alignment through such exercises, then move on to more complex forms and internal power mechanics. The internal aspects of baguazhang are similar to, yet distinct from, those of Xingyi and Tai Chi.
The practice of circle walking, is baguazhang's characteristic method of movement training. For a beginner the circle is six to twelve feet in diameter. Practitioners walk around the edge of the circle in various low stances, facing the center, and periodically change direction as they execute forms. Students first learn flexibility and proper body alignment through such exercises, then move on to more complex forms and internal power mechanics. The internal aspects of baguazhang are similar to, yet distinct from, those of Xingyi and Tai Chi.
Source: Wikipedia, the free encyclopedia
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